Muay Thai Vs. Kickboxing: Differences Between Them
Although many people confuse Muay Thai with kickboxing, they differ in many ways, including fighting styles and methods. Yes, there are common methods shared by … Read more
Although many people confuse Muay Thai with kickboxing, they differ in many ways, including fighting styles and methods. Yes, there are common methods shared by … Read more
I believe that footwork is a crucial component of boxing. Good Boxing Footwork Drills position you to deliver powerful blows to your opponent and keep … Read more
I believe jumping rope is an essential part of training that builds strength in boxers’ shoulder joint ( glenohumeral) for strong punch and help in … Read more
Boxing is a sport where your body weight plays a crucial role. Due to this reason, boxing classes are categorized on a weight basis like … Read more
The contenders use different techniques to improve their speed and skills through which they can stand out in boxing competitions. Boxing requires training at the core … Read more
The beginner heavy bag workout will help boxers to build muscles, sprinkles, and endurance. Beginner heavy bag workouts are considered exercises for the whole body. … Read more
Boxing with resistance bands should be your go-to exercise to add higher intensity to your daily workout routine. Shadowboxing influences your overall agility and helps … Read more
Shadow boxing is a highly intense aerobic exercise. On the other hand, you may say that shadow punching or shadowboxing is a boxing workout mixed … Read more
Sparring in boxing is a combat technique that includes footwork, punches, and defense without fighting. The meaning of sparring in boxing is a live-action simulation … Read more
Medicine ball throw, Plyometric Push-Ups, and Squats with Medicine Ball are some of punching these great boxers use to ace their game. While technique, speed, … Read more