Fitness

Although many people confuse Muay Thai with kickboxing, they differ in many ways, including fighting styles and methods. Yes, there are common methods shared by the two sports, but how these skills are used varies depending on the fighter and the sport. Their definitions exemplify their distinction: kickboxing refers to any sport that involves the … Read more

I believe that you must begin your boxing training with shadowboxing. You should perform this before moving on to more advanced drills like heavy bag work, pad work, and sparring. Before putting on a pair of boxing gloves, you engage in shadow boxing. In my experience, it’s a really important workout for any new boxer … Read more