Fitness

Although many people confuse Muay Thai with kickboxing, they differ in many ways, including fighting styles and methods. Yes, there are common methods shared by … Read more

I believe that you must begin your boxing training with shadowboxing. You should perform this before moving on to more advanced drills like heavy bag … Read more

I believe that footwork is a crucial component of boxing. Good Boxing Footwork Drills position you to deliver powerful blows to your opponent and keeps … Read more

I believe jumping rope is an essential part of training that builds strength in boxers’ shoulder joint ( glenohumeral) for strong punch and help in … Read more