boxing

Learning the art of combat is surely demanding and time-consuming. However, it can be your best weapon in the boxing ring. For high-intensity encounters, it … Read more

In the realm of professional boxing, one term carries immense weight and significance: “RTD,” or Referee Technical Decision. This seemingly simple term holds the power … Read more

I believe jumping rope is an essential part of training that builds strength in boxers’ shoulder joint ( glenohumeral) for strong punch and help in … Read more

Boxing is a sport where your body weight plays a crucial role. Due to this reason, boxing classes are categorized on a weight basis like … Read more

The beginner heavy bag workout will help boxers to build muscles, sprinkles, and endurance. Beginner heavy bag workouts are considered exercises for the whole body. … Read more

Boxing with resistance bands should be your go-to exercise to add higher intensity to your daily workout routine. Shadowboxing influences your overall agility and helps … Read more

Shadow boxing is a highly intense aerobic exercise. On the other hand, you may say that shadow punching or shadowboxing is a boxing workout mixed … Read more

Sparring in boxing is a combat technique that includes footwork, punches, and defense without fighting. The meaning of sparring in boxing is a live-action simulation … Read more

Do you believe in the quote, ‘force has no use if there is no skill’, well, I absolutely admire that as I have seen the … Read more