boxing

The haymaker punch is one of the most powerful yet risky moves in boxing. Mastering this punch involves perfect form, timing, and understanding its place in strategy. This guide covers expert tips, biomechanics, and practical advice for safely and effectively executing a haymaker punch. 1. Understanding the Haymaker Punch The haymaker is a wide, looping … Read more

Becky Lynch, a powerhouse in the wrestling world, has captured the hearts of many fans with her incredible talent and charismatic presence. Known as “The Man” in WWE, Becky Lynch’s journey has been nothing short of extraordinary. Amidst her illustrious career, a new chapter unfolded with the birth of her daughter, Roux Lopez. This article … Read more

Ever wondered what the unsung heroes behind your favorite NFL team earn? Practice squad players, often overlooked, play a crucial role in the team’s preparation and success. Although not in the spotlight, these players earn a minimum salary of $12,000 per week, with variations depending on experience and team negotiations. This introduction delves into the … Read more

In Taekwondo, belt promotion is a pivotal aspect, reflecting a student’s progression in skill, discipline, and understanding of martial arts. Eligibility for promotion is determined by the main instructor, who assesses the student’s readiness. The promotion test is comprehensive, encompassing physical exercises, forms (poomsae), sparring, board breaking, and a written test. Each element evaluates different … Read more

Learning the art of combat is surely demanding and time-consuming. However, it can be your best weapon in the boxing ring. For high-intensity encounters, it is vital to learn boxing uppercuts.  An uppercut is used to target the midsection of an opponent. It is a close-range punch hit to target the opponent’s body rather than … Read more

In the realm of professional boxing, one term carries immense weight and significance: “RTD,” or Referee Technical Decision. This seemingly simple term holds the power to sway the outcome of a match, potentially shaping the trajectory of a fighter’s career.This can happen for various reasons, including What Does RTD In Boxing? Referee Technical Decision, or … Read more

I believe jumping rope is an essential part of training that builds strength in boxers’ shoulder joint ( glenohumeral) for strong punch and help in balancing their punching technique while transferring weight from one foot to another. Having said that, boxers can benefit greatly from jumping rope as a form of cardio and fitness and … Read more

Boxing is a sport where your body weight plays a crucial role. Due to this reason, boxing classes are categorized on a weight basis like middleweight, welterweight, featherweight, bantamweight, flyweight, or strawweight. But other than weight there are a few other factors that play an important role in determining the outcome of boxing or the … Read more

The beginner heavy bag workout will help boxers to build muscles, sprinkles, and endurance. Beginner heavy bag workouts are considered exercises for the whole body. Fighters must throw punches and bounce around their toes in the punching bag training.  On the other hand, heavy bag workouts in boxing include combos such as ‘Jab, Cross, Squat’, … Read more