Boxing teaches that keeping your arms close to your body while extending them undermines protection. Striking an opponent shows a weakness that may be exploited, while missing leaves you susceptible to a counterpunch.
The same is true for your opponent. It is critical for success to recognize chances to counterpunch when they miss. Drills that are repeated are essential for developing this skill. Training, on the other hand, might get tedious.
Including a variety of heavy bag exercises gives variety while avoiding monotony. While live partner training is preferred, heavy bag workouts offer a controlled setting for technique development. Movements become natural with the practice of successful execution in high-pressure sparring.
In this blog we’ll concentrate on counterpunching exercises. You should preferably have a partner or instructor to imitate punches with a long item. As an alternative, use your imagination.
The hook is a punch with a decent possibility of knocking someone out if you land it exactly where you want. The drawback is that it often leaves you vulnerable when you go full power and strike the air instead. This exercise uses that gap to drive your hook deep into the body of the opposition.
Here is a step-by-step guide to doing this boxing exercise:
This exercise may be performed from the other side.
Most of the time, throwing a right hook to the body requires getting close. The body hook’s mechanics cause the puncher to expose their head on the receiving side. They are now more vulnerable to a counterpunching fighter’s uppercut to the same side.
Told, a right hook prepares you for a left uppercut by opening up the right side of your head.
Here is a step-by-step guide to doing this boxing exercise:
Another boxing exercise that makes sense is this one. You are in the ideal position to load your punch and provide power as you move to protect yourself from the hook. Here’s how to do this exercise:
Read More: Ready, Set, Defend: 10 Essential Defensive Drills For Boxing
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