Barry Mcguguigan 
Boxing with resistance bands should be your go-to exercise to add higher intensity to your daily workout routine. Shadowboxing influences your overall agility and helps strengthen your muscles. It can be a great warm-up exercise, to begin with before you transition to your heavier workout regime. Shadowboxing is a great way to hone your punching … Read more
Shadow boxing is a highly intense aerobic exercise. On the other hand, you may say that shadow punching or shadowboxing is a boxing workout mixed with fun. Shadowboxing is quite effective. But, if you do not have punching bags, you may practice it with shadow-boxing drills. You can practice with freestyle or combos. So, you may … Read more
Sparring in boxing is a combat technique that includes footwork, punches, and defense without fighting. The meaning of sparring in boxing is a live-action simulation of an actual fight. In sparring, though fighters wear protective gear like gloves, helmets, etc., their main motto is to practice the punches without injuring the co-fighter. What Is Sparring … Read more
Medicine ball throw, Plyometric Push-Ups, and Squats with Medicine Ball are some of punching these great boxers use to ace their game. While technique, speed, and mental toughness are important factors in becoming a great boxer. Having a hard punch doesn’t hurt. No matter how the battle is going, one stunning strike may shift it … Read more
Why is choosing your boxing combinations with the body in mind so crucial? Considering that when you steal your opponent’s body, you also take their vitality and willpower. You’ll find it a lot simpler to accomplish so, and you’ll have a better chance of defeating your opponent in the ring. The next three body shot … Read more
5 Passing Wheel Combination Drill One of the most crucial elements of Boxing is passing, particularly at a time when many coaches want their teams to control the ball. If used often, these five combo workouts can strengthen your players’ control & passing technique. Diagonal passing Pass Let me share some of the activities I’ve … Read more
Boxing teaches that keeping your arms close to your body while extending them undermines protection. Striking an opponent shows a weakness that may be exploited, while missing leaves you susceptible to a counterpunch. The same is true for your opponent. It is critical for success to recognize chances to counterpunch when they miss. Drills that … Read more
Boxing defence is difficult to learn. Boxers who want to hone their boxing defence strategies have a difficult challenge ahead of them. This is because most of it results from the automatic interpretation of the opponent’s body type, shoulder and head movements, and reactions to their footwork, among other cues. The difficulty in mastering this … Read more
Do you believe in the quote, ‘force has no use if there is no skill’, well, I absolutely admire that as I have seen the real impact in Thai boxing, which is often known as Muay Thai and considered as “art of eight limbs. It is a popular fighting sport in Thailand since it requires … Read more
I believe that you must begin your boxing training with shadowboxing. You should perform this before moving on to more advanced drills like heavy bag work, pad work, and sparring. Before putting on a pair of boxing gloves, you engage in shadow boxing. In my experience, it’s a really important workout for any new boxer … Read more