I believe that footwork is a crucial component of boxing. Good Boxing Footwork Drills position you to deliver powerful blows…
I believe jumping rope is an essential part of training that builds strength in boxers' shoulder joint ( glenohumeral) for…
Boxing is a sport where your body weight plays a crucial role. Due to this reason, boxing classes are categorized…
The contenders use different techniques to improve their speed and skills through which they can stand out in boxing competitions. Boxing…
The beginner heavy bag workout will help boxers to build muscles, sprinkles, and endurance. Beginner heavy bag workouts are considered…
Boxing with resistance bands should be your go-to exercise to add higher intensity to your daily workout routine. Shadowboxing influences…
Shadow boxing is a highly intense aerobic exercise. On the other hand, you may say that shadow punching or shadowboxing…
Sparring in boxing is a combat technique that includes footwork, punches, and defense without fighting. The meaning of sparring in…
Medicine ball throw, Plyometric Push-Ups, and Squats with Medicine Ball are some of punching these great boxers use to ace…
Why is choosing your boxing combinations with the body in mind so crucial? Considering that when you steal your opponent's…